Self- Improvement Through Movement For:

Art of Living

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Healthy Aging

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Illness

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Injuries

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Posture & Balance

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Movement Difficulties

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Feldenkrais: WHAT it is

 

 

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Classes this week will be all about the hips. Walk, run, bike, or just move with greater grace, style, and ease - you too will be saying, "Hip, Hip, Hooray!!"

Monday 9:30 a.m.
Tuesday 12:30 p.m.
Wednesday 9:30 a.m. *** NEW TIME***
Thursday 5:30 p.m.
...

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