The beginning of the story of anxiety. Turn you attention to your breath, just listen and notice, don’t change anything.
What evidence is there that you are breathing – what moves. NOW – as you inhale – stop your breath suddenly – can you feel some movement in your neck/throat. Continue to breath normally and every once in a while stop your breath suddenly during the inhalation phase
This is the beginning of the story of anxiety. We are more available to adapt to whatever comes our way when we breath freely