Cathy Lidster

Cathy Lidster, B.Sc., GCFP, ACNRT

Nutritionist and Natural Health Practitioner


“We can’t stand back and watch our friends suffer needlessly!”

Cathy discovered the Feldenkrais method after her mother suffered a severe debilitating stroke.  Her mother’s improvement with the Feldenkrais method compared to other therapies, was so profound that Cathy felt compelled to become trained as a practitioner. Cathy has worked with clients from 6 weeks of age to 96 years both privately and in a group setting. She has helped people with Parkinson’s, MS, stroke and brain injuries, scoliosis, osteoporosis and  accident recovery, vision and balance issues, athletes in various sports, post surgery recovery for hips, shoulders, knees and feet, and even those needing help with their yoga practice. Some of the comments made by her clients are “Cathy is an intuitive healer.  With gentleness and compassion she allows me to progress beyond my expectations at my own pace and understanding. “Her teaching is joyful and fun.” Says Cathy about her work “To me, each Feldenkrais lesson is like opening a gift.  You never know what you will receive but it is always a pleasant surprise. It’s great to be continuously learning from each client and class.”

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